Skip to main content
Buy any 3 x 35g Spice mixes for £10 with code SP310

Stir-fried Kale

Stir-fried Kale

Ingredients

  • 675g kale
  • 45ml olive oil
  • 2 x shallots, very finely chopped
  • 2 x garlic cloves, crushed salt and ground black pepper to taste

    Method

    1. Wash the kale under cold running water.
    2. Cut out the tough stalks and discard them.
    3. Taking 5 or 6 leaves at a time, roll them up tightly like a cigar.
    4. Using a sharp vegetable knife, slice the kale as finely as possible.
    5. Heat the oil in a saucepan over medium heat, stir fry the shallots and garlic for 1 to 2 minutes.
    6. Add the shredded kale to the shallot and garlic and stir fry over high heat for about 5 minutes until the kale starts to soften, and has reduced but is still crisp. Serve hot.
    7. Or serve as the base for a tostada, filling for a wrap, or a side dish.

    Continue reading

    Curried Goat Recipe | Healthy Meal Ideas

    Curried Goat Recipe | Healthy Meal Ideas

    Spice Up Fish Recipe

    Spice Up Fish Recipe

    Lentil Dahl

    Lentil Dahl

    Comments

    Be the first to comment.

    Your Cart

    Your cart is currently empty.
    Click here to continue shopping.