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Stir-fried Kale

Stir-fried Kale


  • 675g kale
  • 45ml olive oil
  • 2 x shallots, very finely chopped
  • 2 x garlic cloves, crushed salt and ground black pepper to taste


    1. Wash the kale under cold running water.
    2. Cut out the tough stalks and discard them.
    3. Taking 5 or 6 leaves at a time, roll them up tightly like a cigar.
    4. Using a sharp vegetable knife, slice the kale as finely as possible.
    5. Heat the oil in a saucepan over medium heat, stir fry the shallots and garlic for 1 to 2 minutes.
    6. Add the shredded kale to the shallot and garlic and stir fry over high heat for about 5 minutes until the kale starts to soften, and has reduced but is still crisp. Serve hot.
    7. Or serve as the base for a tostada, filling for a wrap, or a side dish.

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