Ingredients

• 1 medium onion
• 2 cloves garlic
• 5-10ml Maggie’s Original Chilli Sauce
• 1 small red bell pepper
• 5ml ginger powder
• 30ml molasses/golden syrup (or 35g dates/raisins mashed)
• 100ml vegetable oil
• 120ml vegetable or chicken stock
• 120ml coconut milk
• 6 chicken breasts or 400g frozen
• Mixed vegetables
• 10-15ml Maggie’s Pirate Stew Mix

Method 

1. Blend together in a food processor or blender, the onion, garlic, bell pepper and ginger to a smooth paste with a little stock.
2. In a medium saucepan, add the oil and pour in the processed onion mixture and stir fry on high for 2-3 minutes.
3. Add stock, coconut milk, molasses/syrup or dates, Spice mix and chicken or vegetables and cook gently until the chicken or vegetables are cooked through (between 25 – 35 minutes if cooking chicken).
4. Adjust salt and chilli to taste and serve with boiled Malawi Kilombero rice and fried plantains.